.meal-macros{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:12px 0;display:grid}.meal-macros label{gap:5px;min-width:0;display:grid}.card.daily-nutrition{padding:0;overflow:hidden}.daily-nutrition-head{justify-content:space-between;align-items:center;gap:10px;padding:14px 16px 10px;display:flex}.daily-nutrition .daily-nutrition-head h2{letter-spacing:-.025em;color:var(--label);margin:0 0 4px;font-size:20px;font-weight:600}.daily-nutrition-actions{align-items:center;gap:6px;display:flex}.daily-nutrition-context{color:var(--label-2);flex-wrap:wrap;align-items:center;gap:6px;font-size:11px;display:flex}.daily-nutrition-context i{background:var(--label-3);border-radius:50%;width:3px;height:3px}.goal-board{grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;padding:4px 8px 12px;display:grid}.goal-meter{--goal-color:var(--orange);--goal-start:#f97360;--goal-end:#fbbf70;text-align:center;min-width:0;padding:4px}.goal-protein{--goal-color:var(--purple);--goal-start:#7c3aed;--goal-end:#a5a0ff}.goal-carbs{--goal-color:var(--orange);--goal-start:#e99b23;--goal-end:#f5d875}.goal-water{--goal-color:var(--blue);--goal-start:#57aef5;--goal-end:#7be4c1}.goal-meter-head{color:var(--label-2);justify-content:center;align-items:center;gap:5px;font-size:12px;display:flex}.goal-meter-icon{color:var(--goal-color);font-size:14px;display:inline-flex}.goal-ring{aspect-ratio:1;width:100%;max-width:140px;margin:8px auto 0;position:relative}.goal-ring svg{width:100%;height:100%;display:block}.ring-halo{fill:none;stroke:color-mix(in srgb,var(--goal-start) 12%,transparent);stroke-width:22px}.ring-base,.ring-fill{fill:none;stroke-width:22px}.ring-base{stroke:color-mix(in srgb,var(--goal-start) 20%,var(--surface))}.ring-fill{stroke-linecap:round}.ring-percent{fill:var(--label);font-variant-numeric:tabular-nums;text-anchor:middle;font-size:27px;font-weight:700}.ring-sign{fill:var(--label-2);font-size:16px}.goal-meter-value{flex-direction:column;gap:1px;margin-top:5px;display:flex}.goal-meter-value strong{letter-spacing:-.03em;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:22px;font-weight:600}.goal-meter-value small{letter-spacing:0;color:var(--label-2);font-size:11px;font-weight:400}.goal-meter-value>span{color:var(--label-2);font-size:11px}.goal-meter-foot{color:var(--label-2);flex-direction:column;margin-top:3px;font-size:10px;display:flex}.goal-meter-foot em{color:var(--yellow);font-style:normal}.calorie-above .goal-meter-foot{color:var(--orange)}.calorie-plan{border-top:var(--hair) solid var(--sep);color:var(--label-2);margin:0;padding:0 16px;font-size:11px}.calorie-plan summary{color:var(--label);cursor:pointer;align-content:center;min-height:44px;font-size:12px;font-weight:600}.calorie-plan>span,.calorie-plan>small{margin-bottom:8px;display:block}.calorie-plan small{font-size:10px;line-height:1.4}.water-entry{padding-top:6px}.seg.entry-type,.seg.entry-type>button{min-height:44px}.water-entry-total{color:var(--blue);align-items:center;gap:14px;padding:10px 0 22px;display:flex}.water-entry-total>.icn{font-size:40px}.water-entry-total strong{letter-spacing:-.03em;font-size:36px;font-weight:600}.water-entry-total small{font-size:16px}.water-entry-total span{color:var(--label-2);font-size:13px;display:block}.water-quick{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:22px;display:grid}.water-quick button{background:color-mix(in srgb,var(--blue) 15%,var(--surface));min-height:56px;color:var(--blue);border-radius:14px;justify-content:center;align-items:center;gap:8px;font-size:19px;font-weight:600;display:flex}.water-custom{gap:10px;margin-top:7px;display:flex}.water-custom .input{flex:1;min-width:0}.water-custom .btn{width:auto;min-width:110px}.water-form{padding:2px 0 4px}.water-amount-label{text-align:center;color:var(--label-2);margin-bottom:8px;display:block}.water-amount-control{grid-template-columns:minmax(76px,1fr) minmax(112px,1.25fr) minmax(76px,1fr);align-items:stretch;gap:8px;display:grid}.water-step{background:color-mix(in srgb,var(--blue) 14%,var(--surface));min-height:58px;color:var(--blue);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:12px;font-weight:600;display:flex}.water-step .icn{font-size:18px}.water-step:disabled{opacity:.35}.water-amount-input{align-items:center;min-width:0;display:flex;position:relative}.water-amount-input .input{text-align:center;letter-spacing:-.03em;font-variant-numeric:tabular-nums;width:100%;height:58px;padding:0 34px 0 12px;font-size:25px;font-weight:600}.water-amount-input span{color:var(--label-2);pointer-events:none;font-size:13px;position:absolute;right:12px}.water-form #water-hint{text-align:center;margin:8px 0 12px}.water-register{width:100%;min-height:48px}.water-undo{min-height:44px;color:var(--label-2);background:0 0;align-items:center;gap:8px;font-size:13px;display:flex}.water-undo:disabled{opacity:.4}.entry-history{border-top:1px solid var(--sep);margin-top:12px}.entry-history>summary{cursor:pointer;color:var(--label-2);padding:16px 0;font-size:14px}@media (width<=540px){.goal-board{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 6px}.goal-ring{max-width:118px;margin-top:8px}.goal-meter-head{font-size:11px}.goal-meter-value strong{font-size:20px}}.nutrition-partial{color:var(--label-2);border-top:var(--hair) solid var(--sep);align-items:flex-start;gap:7px;margin:0;padding:12px 18px;font-size:12px;line-height:1.35;display:flex}.nutrition-partial .icn{color:var(--yellow);flex:none;font-size:15px}.nutrition-settings{border-top:var(--hair) solid var(--sep);margin:0}.nutrition-settings>summary{color:var(--label-2);cursor:pointer;grid-template-columns:18px 1fr 16px;align-items:center;gap:8px;padding:13px 18px;font-size:13px;list-style:none;display:grid}.nutrition-settings>summary::-webkit-details-marker{display:none}.nutrition-settings>summary .icn:last-child{transition:transform var(--med) var(--ease)}.nutrition-settings[open]>summary .icn:last-child{transform:rotate(180deg)}.nutrition-settings-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:4px 18px 14px;display:grid}.nutrition-settings-grid label{min-width:0;color:var(--label-2);gap:5px;display:grid}.nutrition-settings-grid select{width:100%;min-width:0}.water-goal-field{display:block;position:relative}.water-goal-field .input{padding-right:40px}.water-goal-field>span{color:var(--label-2);font-size:12px;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.nutrition-settings>.small,.nutrition-settings>.btn{margin:0 18px 14px}.nutrition-method{color:var(--label-2);margin:0;padding:0 18px 15px;font-size:11px;line-height:1.4}.nutrition-method a{color:var(--acc)}@media (width<=420px){.nutrition-settings-grid{grid-template-columns:1fr}}:root{--bg:#000;--bg-el:#0e0e10;--surface:#1c1c1e;--surface-2:#2c2c2e;--surface-3:#3a3a3c;--label:#fff;--label-2:#ebebf599;--label-3:#ebebf552;--label-4:#ebebf52e;--sep:#54545899;--sep-op:#54545857;--hair:.5px;--blue:#0a84ff;--green:#30d158;--red:#ff453a;--orange:#ff9f0a;--yellow:#ffd60a;--teal:#40c8e0;--indigo:#5e5ce6;--pink:#ff375f;--purple:#bf5af2;--mint:#63e6e2;--brown:#ac8e68;--grey:#8e8e93;--acc:var(--green);--acc-2:#248a3d;--on-acc:#000;--acc-soft:color-mix(in srgb, var(--acc) 16%, transparent);--acc-line:color-mix(in srgb, var(--acc) 38%, transparent);--r-sm:8px;--r:12px;--r-lg:16px;--r-xl:22px;--r-card:14px;--pad:16px;--icon-stroke:1.7;--ease:cubic-bezier(.32,.72,0,1);--fast:.14s;--med:.22s;--sab:env(safe-area-inset-bottom,0px);--sat:env(safe-area-inset-top,0px)}:root[data-theme=light]{--bg:#f2f2f7;--bg-el:#f7f7fa;--surface:#fff;--surface-2:#ececef;--surface-3:#e3e3e8;--label:#000;--label-2:#3c3c4399;--label-3:#3c3c434d;--label-4:#3c3c4329;--sep:#3c3c434a;--sep-op:#3c3c4333;--blue:#007aff;--green:#34c759;--red:#ff3b30;--orange:#ff9500;--yellow:#fc0;--teal:#30b0c7;--indigo:#5856d6;--pink:#ff2d55;--purple:#af52de;--mint:#00c7be;--brown:#a2845e;--grey:#8e8e93;--acc-2:#248a3d;--on-acc:#fff}:root[data-accent=lime]{--acc:var(--green);--acc-2:#248a3d;--on-acc:#000}:root[data-accent=sky]{--acc:var(--blue);--acc-2:#0060df;--on-acc:#fff}:root[data-accent=orange]{--acc:var(--orange);--acc-2:#c76b00;--on-acc:#000}:root[data-accent=violet]{--acc:var(--purple);--acc-2:#8944ab;--on-acc:#fff}:root[data-accent=pink]{--acc:var(--pink);--acc-2:#d70036;--on-acc:#fff}:root[data-accent=red]{--acc:var(--red);--acc-2:#d70015;--on-acc:#fff}:root[data-accent=teal]{--acc:var(--teal);--acc-2:#0071a4;--on-acc:#000}:root[data-accent=gold]{--acc:var(--yellow);--acc-2:#b25000;--on-acc:#000}:root[data-theme=light][data-accent=lime],:root[data-theme=light][data-accent=teal]{--on-acc:#000}:root[data-theme=light][data-accent=sky],:root[data-theme=light][data-accent=violet],:root[data-theme=light][data-accent=pink],:root[data-theme=light][data-accent=red]{--on-acc:#fff}:root[data-access=trainer]{--bg:#06171d;--bg-el:#0a2028;--surface:#112b35;--surface-2:#1b3b47;--surface-3:#28505d;--label:#f5fcff;--label-2:#e1f6fcad;--label-3:#e1f6fc6b;--label-4:#e1f6fc38;--sep:#67bed56b;--sep-op:#67bed540;--acc:#62d8f2;--acc-2:#2bb4d2;--on-acc:#041418;--acc-soft:color-mix(in srgb,var(--acc) 17%,transparent);--acc-line:color-mix(in srgb,var(--acc) 42%,transparent);--trainer-banner:#07546d;--trainer-banner-text:#fff;--trainer-banner-sub:#ebfbffc2}:root[data-theme=light][data-access=trainer]{--bg:#e9f7fb;--bg-el:#f4fbfd;--surface:#fff;--surface-2:#d9eef5;--surface-3:#c9e4ed;--label:#08232c;--label-2:#08232ca8;--label-3:#08232c6b;--label-4:#08232c33;--sep:#11688147;--sep-op:#11688130;--acc:#006d8d;--acc-2:#00566f;--on-acc:#fff;--trainer-banner:#006985}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html{background:var(--bg);overscroll-behavior:none;-webkit-text-size-adjust:100%;font-size:16px;overflow-x:clip}body{background:var(--bg);color:var(--label);letter-spacing:-.01em;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;touch-action:manipulation;font-variant-numeric:tabular-nums;min-height:100vh;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,SF Pro Display,Segoe UI,Roboto,system-ui,sans-serif,Apple Color Emoji,Segoe UI Emoji,Noto Color Emoji;font-size:17px;line-height:1.29;overflow-x:clip}button{font:inherit;color:inherit;cursor:pointer;letter-spacing:inherit;background:0 0;border:none}input,select,textarea{font:inherit;color:var(--label);letter-spacing:inherit}img{max-width:100%}a{color:var(--acc);text-decoration:none}:focus{outline:none}:focus-visible{outline:2.5px solid var(--acc);outline-offset:2px;border-radius:6px}button,.chip,.tile,.item,.wday,.cal-d,.swatch,.hm-c,.lrow,.seg button,.stp button,.sld{-webkit-user-select:none;user-select:none}.icn{fill:none;stroke:currentColor;width:1em;height:1em;stroke-width:var(--icon-stroke);stroke-linecap:round;stroke-linejoin:round;flex:none;display:block}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.t-large{letter-spacing:-.028em;font-size:34px;font-weight:700;line-height:1.06}.t-title{letter-spacing:-.024em;font-size:28px;font-weight:700;line-height:1.12}.t-title2{letter-spacing:-.021em;font-size:22px;font-weight:700;line-height:1.18}.t-head{letter-spacing:-.012em;font-size:17px;font-weight:600;line-height:1.29}.t-body{letter-spacing:-.012em;font-size:17px;font-weight:400;line-height:1.29}.t-callout{letter-spacing:-.009em;font-size:16px;font-weight:400;line-height:1.31}.t-sub{letter-spacing:-.006em;font-size:15px;font-weight:400;line-height:1.33}.t-foot{letter-spacing:-.001em;font-size:13px;font-weight:400;line-height:1.38}.t-cap{letter-spacing:0;font-size:12px;font-weight:400;line-height:1.33}.muted{color:var(--label-2)}.dim{color:var(--label-3)}.small{font-size:13px;line-height:1.38}.accent{color:var(--acc)}.capitalize{text-transform:capitalize}.nocap,.tag.nocap,.chip.nocap{text-transform:none}#app{padding:calc(var(--sat) + 8px) var(--pad) calc(128px + var(--sab));max-width:560px;margin:0 auto}body.resting #app{padding-bottom:calc(250px + var(--sab))}@keyframes viewfade{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}#app.vfade{animation:viewfade var(--med) var(--ease)}.access-notice{top:calc(var(--sat) + 8px);z-index:42;border-radius:var(--r-card);background:var(--trainer-banner);color:var(--trainer-banner-text);grid-template-columns:38px minmax(0,1fr) 34px auto;align-items:center;gap:10px;margin:0 0 18px;padding:11px 12px;display:grid;position:sticky;box-shadow:0 12px 30px -22px #000000c7}.access-notice-icon{color:#fff;background:#ffffff29;border-radius:11px;justify-content:center;align-items:center;width:38px;height:38px;font-size:20px;display:flex}.access-notice-copy{flex-direction:column;min-width:0;display:flex}.access-notice strong{letter-spacing:.035em;text-transform:uppercase;font-size:12px;font-weight:700;line-height:1.2}.access-notice-copy>span{white-space:nowrap;text-overflow:ellipsis;font-size:16px;font-weight:600;line-height:1.25;overflow:hidden}.access-notice small{color:var(--trainer-banner-sub);font-size:11px;line-height:1.3}.access-notice-avatar{width:34px;height:34px;color:var(--trainer-banner);letter-spacing:.02em;background:#fff;border-radius:50%;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:flex}.access-notice-action{color:#fff;min-height:36px;transition:background var(--fast),transform var(--fast) var(--ease);background:#ffffff21;border-radius:9px;align-items:center;gap:3px;padding:7px 8px;font-size:12px;font-weight:600;display:flex}.access-notice-action .icn{--icon-stroke:2.2;font-size:14px}.access-notice-action:active{background:#ffffff38;transform:scale(.96)}.access-claim{text-align:center;flex-direction:column;justify-content:center;align-items:center;max-width:390px;min-height:65vh;margin:0 auto;display:flex}.access-claim .access-mark{background:var(--acc-soft);width:58px;height:58px;color:var(--acc);border-radius:17px;justify-content:center;align-items:center;margin-bottom:18px;font-size:28px;display:flex}.access-claim h1{letter-spacing:-.024em;margin-bottom:8px;font-size:28px;line-height:1.12}.access-claim p{color:var(--label-2);max-width:34ch;margin-bottom:18px;font-size:15px;line-height:1.45}.access-permissions{background:var(--surface);border-radius:var(--r-card);gap:9px;margin-bottom:14px;padding:13px 14px;display:grid}.access-permissions span{color:var(--label-2);align-items:flex-start;gap:9px;font-size:13px;line-height:1.35;display:flex}.access-permissions .icn{color:var(--teal);margin-top:1px;font-size:17px}.access-safety{margin:9px 3px 0;line-height:1.45}.access-list-title{color:var(--label-2);margin:20px 4px 7px;font-size:13px;font-weight:400}.empty.compact{margin-top:18px;padding:20px 12px}.access-actions{flex:none;gap:5px;display:flex}.access-ready{background:var(--surface);border-radius:var(--r-card);gap:9px;margin-top:12px;padding:13px;display:grid}.access-ready strong{color:var(--acc);font-size:15px;font-weight:600}.access-ready p{color:var(--label-2);font-size:13px;line-height:1.4}.access-ready .field{padding:10px 11px;font-size:13px}.access-ready .btn{padding-left:10px;padding-right:10px}.access-load-error{border-radius:var(--r);background:color-mix(in srgb,var(--red) 12%,var(--surface));color:var(--red);justify-content:space-between;align-items:center;gap:12px;margin-top:18px;padding:12px 14px;font-size:13px;display:flex}.access-load-error .btn{flex:none}.today-row .tag{white-space:nowrap;flex:none}#app.onboarding-shell{width:100%;max-width:none;min-height:100dvh;padding:0}.onboarding{width:min(100%,1120px);min-height:100dvh;padding:calc(var(--sat) + 18px) clamp(18px,4vw,54px) calc(var(--sab) + 22px);grid-template-rows:auto minmax(0,1fr) auto;margin:0 auto;display:grid;overflow:hidden}.onb-top{z-index:2;justify-content:space-between;align-items:center;min-height:40px;display:flex;position:relative}.onb-brand{letter-spacing:-.02em;align-items:center;gap:8px;font-size:18px;font-weight:700;display:flex}.onb-brand .icn{color:var(--onb-tone);--icon-stroke:2;font-size:25px}.onb-skip{min-height:40px;color:var(--label-2);padding:8px 2px 8px 14px;font-size:15px}.onb-skip:active{color:var(--label)}.onb-stage{width:100%;animation:onb-enter .42s var(--ease) both;grid-template-columns:minmax(0,1.2fr) minmax(310px,.8fr);align-items:center;gap:clamp(38px,7vw,92px);padding:clamp(24px,5vh,58px) 0 34px;display:grid}@keyframes onb-enter{0%{opacity:.18;clip-path:inset(0 0 0 8%);transform:translate(18px)}to{opacity:1;clip-path:inset(0);transform:none}}.onb-copy{max-width:470px}.onb-copy h1{letter-spacing:-.038em;text-wrap:balance;max-width:11ch;font-family:SF Pro Display,Segoe UI,system-ui,sans-serif;font-size:clamp(38px,5.2vw,68px);font-weight:750;line-height:.98}.onb-copy p{max-width:39ch;color:var(--label-2);letter-spacing:-.012em;margin-top:22px;font-size:clamp(17px,1.7vw,21px);line-height:1.42}.onb-visual{border-radius:var(--r-xl);background:color-mix(in srgb,var(--onb-tone) 9%,var(--surface));width:100%;max-width:600px;min-height:400px;box-shadow:0 26px 68px -42px color-mix(in srgb,var(--onb-tone) 52%,#000);align-self:center;position:relative;overflow:hidden}.onb-visual-head{min-height:52px;color:color-mix(in srgb,var(--onb-tone) 72%,var(--label));letter-spacing:.06em;border-bottom:var(--hair) solid color-mix(in srgb,var(--onb-tone) 30%,var(--sep));justify-content:space-between;align-items:center;padding:0 18px;font-size:12px;font-weight:700;display:flex}.onb-visual-head .icn{--icon-stroke:2;font-size:20px}.onb-weekline{grid-template-columns:repeat(7,1fr);gap:7px;height:270px;padding:25px 18px 20px;display:grid}.onb-day{text-align:center;min-width:0;color:var(--label-3);grid-template-rows:24px 1fr 40px;align-items:end;display:grid}.onb-day>span{align-self:start;font-size:12px;font-weight:600}.onb-day i{background:var(--surface-2);border-radius:10px 10px 4px 4px;width:100%;height:32%;min-height:24px}.onb-day.active{color:var(--onb-tone)}.onb-day.active i{background:color-mix(in srgb,var(--onb-tone) 74%,var(--surface-2));height:88%}.onb-day small{white-space:nowrap;text-overflow:ellipsis;align-self:start;margin-top:8px;font-size:10px;line-height:1.15;overflow:hidden}.onb-plan-note{height:64px;color:var(--label-2);border-top:var(--hair) solid var(--sep-op);align-items:center;gap:10px;margin:0 18px;font-size:14px;display:flex}.onb-plan-note .icn{color:var(--onb-tone);font-size:20px}.onb-live{color:var(--orange);align-items:center;gap:6px;font-size:11px;display:flex}.onb-live i{background:var(--orange);border-radius:50%;width:7px;height:7px}.onb-set{border-bottom:var(--hair) solid var(--sep-op);grid-template-columns:42px 1fr auto;align-items:center;gap:12px;height:78px;margin:0 18px;display:grid}.onb-set>b{color:var(--label-3);font-size:13px;font-weight:600}.onb-set>span{flex-direction:column;gap:2px;display:flex}.onb-set strong{font-size:19px;font-weight:600}.onb-set small{color:var(--label-2);font-size:12px}.onb-set>.icn{color:var(--green);--icon-stroke:2;font-size:24px}.onb-set.current{background:color-mix(in srgb,var(--onb-tone) 13%,transparent);margin-left:0;margin-right:0;padding:0 18px}.onb-rir{background:var(--onb-tone);color:#171006;border-radius:7px;padding:6px 8px;font-size:11px;font-weight:700}.onb-timer{border-radius:var(--r);background:var(--surface-2);grid-template-columns:26px 1fr auto;align-items:center;height:54px;padding:0 14px;display:grid;position:absolute;bottom:18px;left:18px;right:18px}.onb-timer .icn{color:var(--onb-tone);font-size:20px}.onb-timer span{color:var(--label-2);font-size:14px}.onb-timer strong{letter-spacing:-.02em;font-size:21px;font-weight:600}.onb-ai-live{color:var(--onb-tone);align-items:center;gap:6px;font-size:11px;display:flex}.onb-ai-live i{background:var(--onb-tone);width:7px;height:7px;box-shadow:0 0 0 4px color-mix(in srgb,var(--onb-tone) 14%,transparent);border-radius:50%}.onb-hope-thread{flex-direction:column;align-items:flex-start;gap:13px;padding:27px 22px;display:flex}.onb-hope-orb{background:var(--onb-tone);color:#fff;width:52px;height:52px;box-shadow:0 14px 28px -18px color-mix(in srgb,var(--onb-tone) 85%,#000);border-radius:18px;justify-content:center;align-items:center;font-size:27px;display:flex}.onb-hope-message{letter-spacing:-.01em;border-radius:15px;max-width:82%;padding:12px 14px;font-size:15px;line-height:1.34}.onb-hope-message.mine{background:var(--surface-2);color:var(--label-2);border-bottom-right-radius:4px;align-self:flex-end}.onb-hope-message.answer{background:color-mix(in srgb,var(--onb-tone) 14%,var(--surface));border-bottom-left-radius:4px;align-items:flex-start;gap:8px;font-weight:600;display:flex}.onb-hope-message.answer .icn{color:var(--onb-tone);flex:none;margin-top:1px;font-size:17px}.onb-hope-prompts{flex-wrap:wrap;gap:7px;margin-top:5px;display:flex}.onb-hope-prompts span{border:var(--hair) solid color-mix(in srgb,var(--onb-tone) 35%,var(--sep));color:var(--onb-tone);border-radius:999px;padding:7px 10px;font-size:12px;font-weight:600}.onb-cal-summary{border-bottom:var(--hair) solid var(--sep-op);justify-content:space-between;align-items:center;gap:12px;padding:25px 22px 19px;display:flex}.onb-cal-summary>span{flex-direction:column;gap:3px;display:flex}.onb-cal-summary small{letter-spacing:.07em;color:var(--label-3);font-size:10px;font-weight:700}.onb-cal-summary strong{letter-spacing:-.04em;font-size:31px;line-height:1}.onb-cal-summary em{color:var(--label-2);font-size:12px;font-style:normal}.onb-cal-summary>b{background:color-mix(in srgb,var(--onb-tone) 15%,transparent);color:var(--onb-tone);letter-spacing:.04em;border-radius:7px;align-items:center;gap:5px;padding:7px 8px;font-size:10px;display:flex}.onb-cal-summary>b .icn{font-size:15px}.onb-meals{padding:7px 22px}.onb-meal{border-bottom:var(--hair) solid var(--sep-op);justify-content:space-between;align-items:center;gap:12px;height:53px;font-size:14px;display:flex}.onb-meal>span{color:var(--label-2);align-items:center;gap:9px;display:flex}.onb-meal i{background:var(--onb-tone);border-radius:50%;width:9px;height:9px}.onb-meal strong{font-size:14px;font-weight:600}.onb-cal-balance{grid-template-columns:1fr auto;align-items:end;gap:7px 12px;margin:16px 22px 0;display:grid}.onb-cal-balance>span{color:var(--label-2);font-size:12px}.onb-cal-balance>b{letter-spacing:-.02em;font-size:18px}.onb-cal-balance small{color:var(--label-3);font-size:12px;font-weight:400}.onb-cal-balance>i{background:var(--surface-2);border-radius:99px;grid-column:1/-1;height:9px;overflow:hidden}.onb-cal-balance>i em{border-radius:inherit;background:var(--onb-tone);width:64%;height:100%;display:block}.onb-chart{height:268px;margin:18px 18px 0;padding:16px 8px 25px 44px;position:relative}.onb-chart svg{width:100%;height:100%;overflow:visible}.onb-chart .grid{fill:none;stroke:var(--sep-op);stroke-width:1px;stroke-dasharray:3 5}.onb-chart .line{fill:none;stroke:var(--onb-tone);stroke-width:4px;stroke-linecap:round}.onb-chart circle{fill:var(--onb-tone);stroke:var(--surface);stroke-width:4px}.onb-chart-label{color:var(--label-3);font-size:11px;position:absolute;left:0}.onb-chart-label.top{top:22px}.onb-chart-label.bottom{bottom:34px}.onb-chart-months{color:var(--label-3);letter-spacing:.04em;justify-content:space-between;font-size:10px;display:flex;position:absolute;bottom:0;left:48px;right:8px}.onb-progress-foot{border-top:var(--hair) solid var(--sep-op);height:62px;color:var(--label-2);justify-content:space-between;align-items:center;gap:12px;margin:0 18px;font-size:12px;display:flex}.onb-progress-foot span{align-items:center;gap:6px;display:flex}.onb-progress-foot .icn{color:var(--onb-tone);font-size:17px}.onb-trainer{padding:18px}.onb-access-pass{border-radius:var(--r-lg);background:var(--onb-tone);color:#001317;grid-template-columns:48px 1fr 26px;align-items:center;gap:12px;min-height:104px;padding:15px;display:grid}.onb-person{background:#ffffffb3;border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;font-size:27px;display:flex}.onb-access-pass>span:nth-child(2){flex-direction:column;gap:2px;display:flex}.onb-access-pass small{letter-spacing:.06em;font-size:10px;font-weight:700}.onb-access-pass strong{font-size:18px}.onb-access-pass em{opacity:.72;font-size:11px;font-style:normal}.onb-access-pass>.icn{--icon-stroke:2;font-size:24px}.onb-permission{border-bottom:var(--hair) solid var(--sep-op);grid-template-columns:36px 1fr 24px;align-items:center;gap:10px;height:76px;display:grid}.onb-permission>.icn:first-child{color:var(--onb-tone);font-size:22px}.onb-permission>.icn:last-child{color:var(--label-3);font-size:18px}.onb-permission span{flex-direction:column;gap:2px;display:flex}.onb-permission strong{font-size:15px}.onb-permission small{color:var(--label-2);font-size:12px}.onb-owner{height:64px;color:var(--label-2);justify-content:center;align-items:center;gap:8px;font-size:13px;display:flex}.onb-owner .icn{color:var(--onb-tone);font-size:18px}.onb-footer{grid-template-columns:auto minmax(280px,470px);align-items:end;gap:28px;min-height:88px;display:grid}.onb-progress-dots{align-items:center;gap:7px;min-height:44px;display:flex}.onb-progress-dots button{background:var(--surface-3);width:30px;height:5px;transition:background var(--med),opacity var(--med);opacity:.68;border-radius:99px}.onb-progress-dots button.on{background:var(--onb-tone);opacity:1}.onb-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.onb-actions>.btn{width:auto;min-width:150px}.onb-actions>.btn.primary{margin-left:auto}.onb-actions>.btn.dim{order:3;width:100%}@media (width<=760px){.onboarding{padding-left:16px;padding-right:16px}.onb-stage{grid-template-rows:minmax(300px,43vh) auto;grid-template-columns:1fr;align-items:end;gap:26px;padding:20px 0 22px}.onb-visual{max-width:520px;height:min(400px,43vh);min-height:0;margin:0 auto}.onb-copy{max-width:560px}.onb-copy h1{max-width:12ch;font-size:clamp(34px,10vw,48px);line-height:1.01}.onb-copy p{max-width:42ch;margin-top:14px;font-size:16px}.onb-footer{grid-template-columns:1fr;gap:6px;min-height:106px}.onb-progress-dots{justify-content:center;min-height:28px}.onb-actions{width:100%}.onb-actions>.btn{flex:1;min-width:0;padding-left:12px;padding-right:12px}.onb-actions>.btn.primary{margin-left:0}.onboarding.is-final .onb-stage{grid-template-rows:minmax(286px,41vh) auto;gap:20px;padding-bottom:16px}.onboarding.is-final .onb-visual{height:min(380px,41vh)}.onb-actions.final{grid-template-columns:auto minmax(0,1fr);gap:2px 8px;display:grid}.onb-actions.final>.btn{min-height:40px;padding-top:8px;padding-bottom:8px}.onb-actions.final>.btn.primary{grid-area:1/1/auto/-1;min-height:48px}.onb-actions.final>.btn.ghost:not(.dim){grid-area:2/1;justify-self:start}.onb-actions.final>.btn.dim{order:initial;grid-area:2/2;justify-self:end;width:auto}.onb-weekline{height:calc(100% - 112px);padding-top:18px;padding-bottom:12px}.onb-plan-note{height:54px}.onb-set{height:62px}.onb-timer{height:48px;bottom:12px}.onb-hope-thread{gap:9px;padding:19px 18px}.onb-hope-orb{border-radius:14px;width:42px;height:42px;font-size:23px}.onb-hope-message{padding:9px 11px;font-size:13px}.onb-hope-prompts span{padding:6px 8px;font-size:11px}.onb-cal-summary{padding:17px 18px 13px}.onb-cal-summary strong{font-size:27px}.onb-meals{padding:4px 18px}.onb-meal{height:44px}.onb-cal-balance{margin:10px 18px 0}.onb-chart{height:calc(100% - 118px)}.onb-progress-foot{height:54px}.onb-trainer{padding:12px}.onb-access-pass{min-height:82px;padding:11px}.onb-permission{height:61px}.onb-owner{height:48px}}@media (width<=380px),(height<=700px){.onboarding{padding-top:calc(var(--sat) + 10px);padding-bottom:calc(var(--sab) + 12px)}.onb-stage{grid-template-rows:minmax(232px,38vh) auto;gap:18px;padding:12px 0 14px}.onb-visual{height:min(330px,38vh)}.onb-copy h1{font-size:32px}.onb-copy p{margin-top:10px;font-size:15px;line-height:1.36}.onb-visual-head{min-height:42px}.onb-weekline{height:calc(100% - 94px)}.onb-plan-note{height:48px}.onb-set{height:52px}.onb-timer{display:none}.onb-hope-thread{gap:7px;padding:13px 15px}.onb-hope-orb{border-radius:12px;width:35px;height:35px;font-size:19px}.onb-hope-message{padding:8px 10px;font-size:12px}.onb-hope-prompts{margin-top:1px}.onb-hope-prompts span{padding:5px 7px;font-size:10px}.onb-cal-summary{padding:12px 15px 9px}.onb-cal-summary strong{font-size:23px}.onb-cal-summary>b{font-size:9px}.onb-meals{padding:1px 15px}.onb-meal{height:37px;font-size:12px}.onb-meal strong{font-size:12px}.onb-cal-balance{margin:7px 15px 0}.onb-cal-balance>b{font-size:15px}.onb-progress-foot{display:none}.onb-chart{height:calc(100% - 44px);margin-top:8px}.onb-access-pass{min-height:72px}.onb-permission{height:50px}.onb-owner{height:38px}.onb-footer{min-height:90px}}.hdr{justify-content:space-between;align-items:flex-end;gap:12px;margin:8px 0 18px;display:flex}.hdr h1{letter-spacing:-.028em;font-size:34px;font-weight:700;line-height:1.06}.hdr .sub{color:var(--label-2);letter-spacing:-.006em;margin-top:4px;font-size:15px}.iconbtn{background:var(--surface);width:36px;height:36px;color:var(--label);transition:background var(--fast),transform var(--fast);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:18px;display:flex}.iconbtn:active{background:var(--surface-2);transform:scale(.92)}.iconbtn.on-ss{background:var(--acc-soft);color:var(--acc)}h4.sec{letter-spacing:-.004em;color:var(--label-2);text-transform:none;margin:22px 0 8px;padding:0 4px;font-size:13px;font-weight:400}.card h2{letter-spacing:-.004em;color:var(--label-2);text-transform:none;margin:0 0 12px;font-size:13px;font-weight:400}.divider{height:var(--hair);background:var(--sep);border:0;margin:14px 0}.grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.row{align-items:center;gap:12px;display:flex}.row.between{justify-content:space-between}.card{background:var(--surface);border-radius:var(--r-card);margin-bottom:12px;padding:16px}.card .big{letter-spacing:-.026em;font-size:30px;font-weight:600;line-height:1.1}.sect{margin-bottom:22px}.sect-t{color:var(--label-2);letter-spacing:-.004em;padding:0 4px 7px;font-size:13px;font-weight:400;display:block}.sect-b{background:var(--surface);border-radius:var(--r-card);overflow:hidden}.sect-f{color:var(--label-2);padding:7px 4px 0;font-size:13px;line-height:1.38}.lrow{text-align:left;width:100%;min-height:46px;color:var(--label);background:0 0;align-items:center;gap:12px;padding:11px 14px;display:flex;position:relative}.lrow+.lrow:before{content:"";height:var(--hair);background:var(--sep);position:absolute;top:0;left:14px;right:0}.lrow:has(.lrow-i)+.lrow:has(.lrow-i):before{left:55px}.lrow.tap:active{background:var(--surface-2)}.lrow-i{background:var(--tint,var(--acc));color:#fff;border-radius:7px;flex:none;justify-content:center;align-items:center;width:29px;height:29px;font-size:18px;display:flex}.lrow-m{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.lrow-t{letter-spacing:-.012em;font-size:17px;line-height:1.25}.lrow-s{color:var(--label-2);font-size:13px;line-height:1.3}.lrow-v{color:var(--label-2);letter-spacing:-.012em;text-overflow:ellipsis;white-space:nowrap;text-align:right;flex:0 auto;min-width:0;font-size:17px;overflow:hidden}.lrow-c{color:var(--label);--icon-stroke:2.4;flex:none;font-size:15px}.lrow-k{color:var(--acc);--icon-stroke:2.4;flex:none;font-size:17px}.lrow.danger,.lrow.danger .lrow-t{color:var(--red)}.helpbtn{color:var(--label-3);background:0 0;flex:none;margin:-11px -2px -11px -4px;padding:11px 4px;font-size:16px;line-height:0}.helpbtn:active{color:var(--label)}.btn{border-radius:var(--r);letter-spacing:-.012em;background:var(--surface-2);width:100%;color:var(--label);transition:transform var(--fast) var(--ease),background var(--fast),opacity var(--fast);justify-content:center;align-items:center;gap:7px;padding:14px 18px;font-size:17px;font-weight:600;display:inline-flex}.btn .icn{font-size:19px}.btn:active{transform:scale(.975)}.btn.primary{background:var(--acc);color:var(--on-acc)}.btn.primary:active{background:var(--acc-2)}.btn.tinted{background:var(--acc-soft);color:var(--acc)}.btn.danger{background:color-mix(in srgb,var(--red) 15%,transparent);color:var(--red)}.btn.ghost,.btn.plain{color:var(--acc);background:0 0;font-weight:400}.btn.ghost:active,.btn.plain:active{background:var(--surface-2)}.btn.sm{border-radius:var(--r-sm);gap:5px;width:auto;padding:8px 14px;font-size:15px}.btn.sm .icn{font-size:16px}.btn.xs{border-radius:7px;gap:4px;width:auto;padding:5px 10px;font-size:13px}.btn:disabled{opacity:.32;pointer-events:none}#tabbar{z-index:50;padding:7px 6px calc(6px + var(--sab));background:color-mix(in srgb,var(--bg-el) 72%,transparent);-webkit-backdrop-filter:saturate(180%)blur(24px);border-top:var(--hair) solid var(--sep-op);justify-content:space-around;align-items:flex-end;display:flex;position:fixed;bottom:0;left:0;right:0}:root[data-theme=light] #tabbar{background:#f9f9fbc7}:root[data-access=trainer] #tabbar{background:color-mix(in srgb,var(--bg-el) 91%,transparent);border-top-color:color-mix(in srgb,var(--acc) 42%,transparent)}:root[data-theme=light][data-access=trainer] #tabbar{background:#f4fbfdf0}.trainer-tab-context{background:var(--trainer-banner);color:#fff;letter-spacing:.025em;text-transform:uppercase;white-space:nowrap;border-radius:99px;align-items:center;gap:4px;padding:4px 9px;font-size:10px;font-weight:700;display:flex;position:absolute;top:-13px;left:50%;transform:translate(-50%);box-shadow:0 7px 16px -11px #000c}.trainer-tab-context .icn{--icon-stroke:2;font-size:12px}#tabbar button{color:var(--label-3);letter-spacing:.005em;transition:color var(--fast);flex-direction:column;flex:1;align-items:center;gap:3px;padding-top:3px;font-size:10px;font-weight:500;display:flex}#tabbar button .icn{--icon-stroke:1.65;color:var(--label);font-size:25px}#tabbar button.on{color:var(--acc)}#tabbar button.on .icn{--icon-stroke:2;color:inherit;opacity:1}#tabbar button.start{margin-top:-24px}#tabbar button.start .cir{background:var(--acc);width:52px;height:52px;color:var(--on-acc);box-shadow:0 6px 18px -4px color-mix(in srgb,var(--acc) 55%,transparent);transition:transform var(--fast) var(--ease);border-radius:50%;justify-content:center;align-items:center;display:flex;position:relative}#tabbar button.start:active .cir{transform:scale(.93)}#tabbar button.start .cir .icn{--icon-stroke:2;color:inherit;opacity:1;font-size:26px}#tabbar button.start span{color:var(--acc);font-weight:600}#tabbar button.start .cir{color:var(--on-acc)}#tabbar button.start.rec .cir{background:var(--orange);color:#000;box-shadow:0 6px 18px -4px color-mix(in srgb,var(--orange) 55%,transparent)}#tabbar button.start.rec span{color:var(--orange)}#tabbar button.start.rec .cir:after{content:"";border:2px solid var(--orange);animation:ping 1.9s var(--ease) infinite;border-radius:50%;position:absolute;inset:0}@keyframes ping{0%{opacity:.7;transform:scale(1)}to{opacity:0;transform:scale(1.45)}}.week{justify-content:space-between;gap:4px;display:flex}.wday{text-align:center;transition:background var(--fast);background:0 0;border:none;border-radius:10px;flex:1;padding:8px 2px 9px}.wday .lbl{color:var(--label-3);text-transform:uppercase;letter-spacing:.03em;font-size:11px;font-weight:500}.wday .num{letter-spacing:-.012em;margin:4px 0;font-size:17px;font-weight:400}.wday .dot{background:0 0;border-radius:50%;width:5px;height:5px;margin:0 auto}.wday .dot.plan{background:var(--label-3)}.wday .dot.ovr{background:var(--orange)}.wday .dot.done{background:var(--acc)}.wday:active{background:var(--surface-2)}.wday.today .num{background:var(--acc);color:var(--on-acc);border-radius:50%;justify-content:center;align-items:center;width:31px;height:31px;margin:2px auto;font-weight:600;display:flex}.list{flex-direction:column;gap:8px;display:flex}.item{background:var(--surface);border-radius:var(--r-card);min-height:60px;transition:background var(--fast);text-align:left;align-items:center;gap:12px;width:100%;padding:10px 12px;display:flex}.item:active{background:var(--surface-2)}.thumb{object-fit:cover;background:#fff;border-radius:9px;flex:none;width:50px;height:50px}.thumb-x{background:var(--surface-2);color:var(--label-2);justify-content:center;align-items:center;font-size:21px;display:flex}.item .tt{letter-spacing:-.009em;font-size:16px;font-weight:400;line-height:1.25}.item .ss{color:var(--label-2);margin-top:2px;font-size:13px}.item .grow{flex:1;min-width:0}.chev{color:var(--label);--icon-stroke:2.4;flex:none;font-size:15px}.tag{background:var(--surface-2);color:var(--label-2);text-transform:capitalize;border-radius:6px;align-items:center;gap:3px;padding:3px 7px;font-size:12px;font-weight:500;display:inline-flex}.tag.acc{background:var(--acc-soft);color:var(--acc)}.program-launch{justify-content:flex-start;margin:0 0 12px}.program-launch svg:last-child{margin-left:auto}.program-intro{color:var(--label-2);max-width:56ch;margin:-5px 0 14px;font-size:15px;line-height:1.4}.program-filters{margin-bottom:14px}.program-list{background:var(--surface);border-radius:var(--r-card);overflow:hidden}.program-option{text-align:left;width:100%;transition:background var(--fast),transform var(--fast);align-items:flex-start;gap:12px;padding:14px;display:flex;position:relative}.program-option+.program-option:before{content:"";height:var(--hair);background:var(--sep);position:absolute;top:0;left:57px;right:0}.program-option:active{background:var(--surface-2);transform:scale(.992)}.program-icon{width:31px;height:31px;color:var(--acc);background:var(--acc-soft);border-radius:8px;flex:none;justify-content:center;align-items:center;font-size:18px;display:flex}.program-main{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.program-title{letter-spacing:-.012em;font-size:16px;font-weight:600;line-height:1.25}.program-summary{color:var(--label-2);max-width:62ch;font-size:13px;line-height:1.38}.program-meta{flex-wrap:wrap;gap:5px;margin-top:2px;display:flex}.program-meta span{color:var(--label-2);background:var(--surface-2);white-space:nowrap;border-radius:99px;padding:3px 8px;font-size:11px;line-height:1.35}.program-source{color:var(--acc);align-items:center;gap:5px;margin-top:1px;font-size:12px;line-height:1.35;display:flex}.program-source svg{font-size:13px}.program-caveat{color:var(--orange);margin-top:2px;font-size:12px;line-height:1.38}:root[data-theme=light] .program-launch{color:var(--acc-2)}:root[data-theme=light] .program-source{color:color-mix(in srgb,var(--acc-2) 78%,#000)}:root[data-theme=light] .program-caveat{color:#8a4300}.program-chevron{color:var(--label-3);flex:none;align-self:center;font-size:15px}.program-safety{color:var(--label-2);padding:10px 4px 2px;font-size:12px;line-height:1.42}.picker-head{z-index:1;background:var(--bg-el);margin:0 -18px;padding:0 18px;position:sticky;top:0}:root[data-theme=light] .picker-head{background:var(--bg)}.chips{scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:7px;padding-bottom:2px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.bodypart-chips{flex-wrap:wrap;padding-bottom:0;overflow-x:visible}.bodypart-chips .chip{max-inline-size:100%;white-space:normal;overflow-wrap:anywhere;min-height:34px;line-height:1.2}.chip{background:var(--surface);color:var(--label);text-transform:capitalize;letter-spacing:-.006em;transition:background var(--fast),color var(--fast);border-radius:99px;flex:none;padding:6px 13px;font-size:14px;font-weight:400}.chip:active{background:var(--surface-2)}.chip.on{background:var(--acc);color:var(--on-acc);font-weight:500}.field,.input{background:var(--surface);border-radius:var(--r);letter-spacing:-.012em;width:100%;transition:box-shadow var(--fast);border:none;outline:none;padding:13px 15px;font-size:17px}.field::placeholder,.input::placeholder{color:var(--label-3)}.field:focus,.input:focus{box-shadow:inset 0 0 0 2px var(--acc)}.field.area,textarea.input{resize:vertical;min-height:92px;line-height:1.42}.exnote{background:var(--surface);border-radius:var(--r);white-space:pre-wrap;color:var(--label-2);margin-bottom:10px;padding:13px 15px;font-size:15px;line-height:1.45}.exercise-media-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.exercise-media-field{min-width:0}.exercise-media-input{display:none}.exercise-media-pick{border:1px dashed var(--label-4);border-radius:var(--r);text-align:center;background:var(--surface);width:100%;min-height:132px;transition:background var(--fast),border-color var(--fast),transform var(--fast) var(--ease);flex-direction:column;justify-content:center;align-items:center;gap:9px;padding:15px 10px;display:flex}.exercise-media-pick:active{background:var(--surface-2);border-color:var(--acc);transform:scale(.98)}.exercise-media-icon{background:var(--acc-soft);width:38px;height:38px;color:var(--acc);border-radius:11px;justify-content:center;align-items:center;font-size:19px;display:flex}.exercise-media-pick>span:last-child{flex-direction:column;gap:3px;min-width:0;display:flex}.exercise-media-pick strong{font-size:14px;font-weight:600;line-height:1.25}.exercise-media-pick small{color:var(--label-2);font-size:11px;line-height:1.3}.exercise-media-preview{border-radius:var(--r);height:132px;box-shadow:inset 0 0 0 var(--hair) var(--sep-op);background:#fff;position:relative;overflow:hidden}.exercise-media-preview img{object-fit:contain;width:100%;height:100%;display:block}.exercise-media-remove{color:#fff;-webkit-backdrop-filter:blur(10px);background:#00000094;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;font-size:16px;display:flex;position:absolute;top:7px;right:7px}.exercise-media-change{width:100%;min-height:38px;color:var(--acc);padding:7px 4px 0;font-size:13px}.exercise-media-help{margin:8px 4px 0;line-height:1.4}.exercise-instructions-input{margin-top:10px}.exercise-ai-tools{align-items:center;gap:10px;margin-top:10px;display:flex}.exercise-ai-tools .btn{flex:none;width:auto}.exercise-ai-tools .small{overflow-wrap:anywhere;line-height:1.35}.exercise-publish-option{margin-top:16px}@media (width<=520px){.exercise-ai-tools{flex-direction:column;align-items:stretch}.exercise-ai-tools .btn{width:100%}}@media (width<=370px){.exercise-media-grid{grid-template-columns:1fr}.exercise-media-pick,.exercise-media-preview{height:120px;min-height:120px}}.searchf{align-items:center;display:flex;position:relative}.searchf .lead{color:var(--label-3);pointer-events:none;--icon-stroke:2.1;z-index:1;font-size:16px;position:absolute;left:11px}.searchf .field{background:var(--surface-2);border-radius:10px;padding-left:35px;padding-right:36px}:root[data-theme=light] .searchf .field{background:#7676801f}.searchf .clear{background:var(--label-3);width:22px;height:22px;color:var(--bg);--icon-stroke:3;border-radius:50%;justify-content:center;align-items:center;font-size:11px;display:flex;position:absolute;right:8px}.search{position:relative}.search .input{background:var(--surface-2);border-radius:10px;padding-left:35px}:root[data-theme=light] .search .input{background:#7676801f}.search>svg{z-index:1;width:16px;height:16px;stroke:var(--label-3);fill:none;stroke-width:2.1px;stroke-linecap:round;position:absolute;top:50%;left:11px;transform:translateY(-50%)}.sw{background:var(--surface-3);width:51px;height:31px;transition:background var(--med) var(--ease);border-radius:99px;flex:none;align-items:center;padding:2px;display:flex}.sw .knob{width:27px;height:27px;transition:transform var(--med) var(--ease),width var(--fast) var(--ease);background:#fff;border-radius:50%;box-shadow:0 3px 8px #00000026,0 1px 1px #00000029}.sw.on{background:var(--acc)}.sw.on .knob{transform:translate(20px)}.sw:active .knob{width:31px}.sw.on:active .knob{transform:translate(16px)}.sw:disabled{opacity:.4}.seg{background:var(--surface-3);isolation:isolate;border-radius:9px;padding:2px;display:flex;position:relative}.seg>button{flex:1 1 0;min-width:0}:root[data-theme=light] .seg{background:#7676801f}.seg-sel{z-index:0;width:calc((100% - 4px)/var(--n));transform:translateX(calc(100% * var(--i)));background:var(--surface);transition:transform var(--med) var(--ease);border-radius:7px;position:absolute;top:2px;bottom:2px;left:2px;box-shadow:0 3px 8px #0000001f,0 1px 1px #0000000f}:root[data-theme=light] .seg-sel{background:#fff}.seg button{z-index:1;letter-spacing:-.006em;color:var(--label);min-height:30px;transition:opacity var(--fast);justify-content:center;align-items:center;gap:5px;padding:6px 8px;font-size:14px;font-weight:500;display:flex;position:relative}.seg button .icn{font-size:16px}.seg button:not(.on){color:var(--label-2);font-weight:400}.seg button:active{opacity:.5}.seg-inline{flex:none;min-width:132px}.seg-range{margin-bottom:10px}.seg-inline button{min-height:28px;padding:5px 10px;font-size:13px}.seg-inline button .icn{font-size:14px}.timef{background:var(--surface-2);color:var(--label);font-variant-numeric:tabular-nums;border:none;border-radius:8px;outline:none;padding:6px 10px;font-size:16px}.timef::-webkit-calendar-picker-indicator{filter:invert(.5)}:root[data-theme=light] .timef::-webkit-calendar-picker-indicator{filter:none}.stp-w{flex-direction:column;gap:6px;min-width:0;display:flex}.stp-l{color:var(--label-2);text-align:center;font-size:13px}.stp{background:var(--surface-2);border-radius:10px;align-items:center;min-width:0;display:flex;overflow:hidden}.stp button{width:40px;height:44px;color:var(--label);transition:background var(--fast);--icon-stroke:2.2;flex:none;justify-content:center;align-items:center;font-size:16px;display:flex}.stp button:active{background:var(--surface-3)}.stp .val{flex:1;justify-content:center;align-items:baseline;gap:3px;min-width:0;padding:0 2px;display:flex}.stp .val i{color:var(--label-2);flex:none;font-size:12px;font-style:normal}.stp .num{text-align:center;letter-spacing:-.012em;appearance:textfield;background:0 0;border:none;outline:none;width:100%;min-width:0;padding:0;font-size:17px;font-weight:500}.stp .num::-webkit-inner-spin-button{display:none}.sld{cursor:pointer;touch-action:none;align-items:center;height:32px;display:flex;position:relative}.sld-track{background:var(--surface-3);border-radius:99px;height:6px;position:absolute;left:0;right:0;overflow:hidden}.sld-fill{background:var(--acc);border-radius:99px;height:100%;display:block}.sld-knob{width:26px;height:26px;transition:transform var(--fast) var(--ease);background:#fff;border-radius:50%;position:absolute;transform:translate(-50%);box-shadow:0 4px 10px #00000038,0 1px 2px #00000029}.sld.dragging .sld-knob{transform:translate(-50%)scale(1.14)}.chk,.ck{width:30px;height:30px;box-shadow:inset 0 0 0 1.8px var(--label-4);color:#0000;transition:background var(--fast),box-shadow var(--fast),color var(--fast),transform var(--fast);background:0 0;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.chk .icn{--icon-stroke:2.6;font-size:16px}.chk.on{background:var(--acc);box-shadow:none;color:var(--on-acc)}.chk:active,.ck:active{transform:scale(.9)}.ck svg{stroke:#0000;fill:none;stroke-width:2.6px;stroke-linecap:round;stroke-linejoin:round;width:16px;height:16px;transition:stroke var(--fast)}.ck.on{background:var(--acc);box-shadow:none}.ck.on svg{stroke:var(--on-acc)}.wprog{background:var(--surface-2);border-radius:99px;height:4px;margin-bottom:16px;overflow:hidden}.wprog i{background:var(--acc);height:100%;transition:width var(--med) var(--ease);border-radius:99px;display:block}.exmedia{border-radius:var(--r-lg);background:#fff;margin-bottom:12px;position:relative;overflow:hidden}.exmedia img{object-fit:contain;width:100%;height:320px;display:block}.exmedia .gifhint,.exmedia .giftoggle{color:#fff;-webkit-backdrop-filter:blur(12px);background:#00000073;border-radius:99px;align-items:center;gap:4px;padding:5px 11px;font-size:12px;font-weight:500;display:inline-flex;position:absolute;bottom:9px}.exmedia .gifhint{right:9px}.exmedia .giftoggle{left:9px}.exmedia .gifhint .icn,.exmedia .giftoggle .icn{font-size:13px}.exmedia.compact img{height:120px}.exmedia.mini img{height:84px}.sethead{color:var(--label-3);text-transform:uppercase;letter-spacing:.045em;align-items:center;gap:8px;padding:0 0 6px;font-size:11px;font-weight:500;display:flex}.sethead .n-sp{flex:none;width:24px}.sethead .w-sp{text-align:center;flex:1.4}.sethead .r-sp{text-align:center;flex:1}.sethead .eff-sp{text-align:center}.sethead .ck-sp{flex:none;width:30px}.setrow{align-items:center;gap:8px;padding:7px 0;display:flex;position:relative}.setrow+.setrow:before{content:"";height:var(--hair);background:var(--sep);position:absolute;top:0;left:32px;right:0}.setrow .n{background:var(--surface-2);width:24px;height:24px;color:var(--label-2);transition:background var(--fast),color var(--fast);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:12px;font-weight:500;display:flex}.setrow .stp.w{flex:1.4;min-width:0}.setrow .stp.r{flex:1;min-width:0}.setrow .stp.eff{flex:1.1;min-width:0}.setrow .stp button{width:32px;height:40px}.setrow.eff3,.sethead.eff3{gap:6px}.setrow.eff3 .stp.w,.sethead.eff3 .w-sp{flex:1.2}.setrow.eff3 .stp.r,.sethead.eff3 .r-sp{flex:1}.setrow.eff3 .stp.eff,.sethead.eff3 .eff-sp{flex:.85}.setrow.eff3 .stp button{width:23px}.setrow.eff3 .stp.eff button{width:20px}.setrow.eff3 .stp .num{font-size:14px}.setrow.done .n{background:var(--acc);color:var(--on-acc)}.setrow.done{opacity:.45}.progline{color:var(--acc);align-items:flex-start;gap:7px;margin:6px 0 2px;font-size:13px;line-height:1.38;display:flex}.progline.warn{color:var(--yellow)}.progline svg{flex:none;margin-top:2px}.setrow .setgo{background:var(--surface-2);width:30px;height:30px;color:var(--acc);transition:background var(--fast),opacity var(--fast);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:14px;display:flex}.setrow .setgo:disabled{opacity:.3;cursor:default}.setrow .setgo:not(:disabled):active{background:var(--surface-3)}.cfgrow{gap:8px}.cfgrow>div{flex:1;min-width:0}.cfgrow .stp button{width:30px}.cfgrow .stp-l{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}#timer{left:12px;right:12px;bottom:calc(88px + var(--sab));z-index:60;background:color-mix(in srgb,var(--surface) 97%,transparent);-webkit-backdrop-filter:saturate(180%)blur(24px);border-radius:var(--r-lg);animation:slideup var(--med) var(--ease);align-items:center;gap:12px;padding:12px 14px;display:flex;position:fixed;box-shadow:0 12px 34px -8px #0000008c}@keyframes slideup{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}#timer .t{letter-spacing:-.026em;font-variant-numeric:tabular-nums;min-width:66px;font-size:26px;font-weight:600}#timer .bar{background:var(--surface-3);border-radius:99px;flex:1;height:4px;overflow:hidden}#timer .bar i{background:var(--acc);transform-origin:0;width:100%;height:100%;transition:transform 1s linear;display:block}#timer.rest{flex-direction:column;align-items:stretch;gap:10px}#timer.rest .head{align-items:center;gap:12px;display:flex}#timer.rest .acts{align-items:center;gap:8px;display:flex}#timer.rest .acts .btn{padding-top:11px;padding-bottom:11px}#timer.rest .acts .skip{min-width:84px;margin-left:auto}#timer.working{border:var(--hair) solid var(--acc)}#timer.working .t{color:var(--acc);min-width:86px}#timer.working .bar i{transition:transform .1s linear}#timer.working .grow{flex:1;min-width:0}#timer.working .lbl{color:var(--label-2);text-transform:capitalize;white-space:nowrap;text-overflow:ellipsis;margin-bottom:5px;font-size:12px;overflow:hidden}#modal-root{z-index:100;display:none;position:fixed;inset:0}#modal-root.open{display:block}.mback{-webkit-backdrop-filter:blur(2px);touch-action:none;overscroll-behavior:none;background:#0006;position:absolute;inset:0}.sheet{background:var(--bg-el);border-radius:var(--r-xl) var(--r-xl) 0 0;padding:8px 18px calc(20px + var(--sab));-webkit-overflow-scrolling:touch;max-height:90vh;animation:sheetup .34s var(--ease);overscroll-behavior:contain;touch-action:pan-y;will-change:transform;position:absolute;bottom:0;left:0;right:0;overflow-y:auto}:root[data-theme=light] .sheet{background:var(--bg)}@keyframes sheetup{0%{transform:translateY(100%)}to{transform:none}}.sheet .grab{background:var(--label-4);border-radius:99px;width:36px;height:5px;margin:6px auto 14px}.sheet h3{letter-spacing:-.021em;margin-bottom:14px;font-size:20px;font-weight:600}.center{background:var(--bg-el);border-radius:var(--r-lg);width:min(84vw,300px);animation:pop .28s var(--ease);padding:20px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 20px 60px -12px #00000080}:root[data-theme=light] .center{background:#fff}@keyframes pop{0%{opacity:0;transform:translate(-50%,-50%)scale(.94)}to{opacity:1;transform:translate(-50%,-50%)scale(1)}}.efftbl{background:var(--surface);border-radius:var(--r-lg);margin:14px 0 12px;overflow:hidden}.efftbl .r{align-items:center;gap:10px;padding:10px 14px;display:flex;position:relative}.efftbl .r+.r:before{content:"";height:var(--hair);background:var(--sep);position:absolute;top:0;left:14px;right:0}.efftbl .n{text-align:center;letter-spacing:-.02em;font-variant-numeric:tabular-nums;flex:none;width:36px;font-size:17px;font-weight:600}.efftbl .f{min-width:0;color:var(--label-2);flex:1;font-size:15px;line-height:1.3}.efftbl .hd{background:var(--surface-2);padding-top:8px;padding-bottom:8px}.efftbl .hd .n,.efftbl .hd .f{letter-spacing:.05em;text-transform:uppercase;color:var(--label-3);font-size:11px;font-weight:600}.efftbl .r.on{background:var(--acc-soft)}.efftbl .r.on .n{color:var(--acc)}.efftbl .r.on .f{color:var(--label)}.glyph-grid{grid-template-columns:repeat(5,1fr);gap:9px;display:grid}.glyph-cell{aspect-ratio:1;background:var(--surface);color:var(--label);transition:background var(--fast),color var(--fast),transform var(--fast);border-radius:13px;justify-content:center;align-items:center;font-size:24px;display:flex}.glyph-cell:active{transform:scale(.92)}.glyph-cell.on{background:var(--acc);color:var(--on-acc)}.bwstep{justify-content:center;align-items:center;gap:18px;margin:14px 0 6px;display:flex}.bw-pm{background:var(--surface);width:46px;height:46px;color:var(--label);transition:background var(--fast),transform var(--fast);--icon-stroke:2.2;border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:19px;display:flex}.bw-pm:active{background:var(--surface-2);transform:scale(.92)}.bw-read{letter-spacing:-.035em;text-align:center;font-variant-numeric:tabular-nums;min-width:158px;font-size:52px;font-weight:600;line-height:1}.bw-read .u{color:var(--label-2);letter-spacing:-.01em;font-size:19px;font-weight:400}.bw-date{gap:6px;margin:18px 0 0;display:grid}.bw-date>span{color:var(--label-2);padding:0 2px;font-size:13px}.bw-date .field{font-variant-numeric:tabular-nums}.bwin{justify-content:center;align-items:baseline;gap:7px;margin:16px 0;display:flex}.bwin input{text-align:right;letter-spacing:-.035em;width:150px;color:var(--label);background:0 0;border:none;outline:none;font-size:52px;font-weight:600}.bwin span{color:var(--label-2);font-size:19px}.chart{width:100%;overflow:hidden}.chart svg{width:100%;height:auto;display:block}.chart-i{touch-action:pan-y;position:relative}.ctip{background:var(--surface-2);white-space:nowrap;text-overflow:ellipsis;pointer-events:none;border-radius:8px;max-width:calc(100% - 8px);padding:4px 10px;font-size:12px;font-weight:500;position:absolute;top:0;left:0;overflow:hidden;box-shadow:0 6px 18px -4px #0006}.hm-wrap{-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-bottom:2px;overflow-x:auto}.hm-wrap::-webkit-scrollbar{display:none}.hm-months{margin-bottom:5px;margin-left:28px;display:flex}.hm-months span{width:14px;color:var(--label-3);white-space:nowrap;flex:none;font-size:11px;overflow:visible}.hm-body{display:flex}.hm-days{flex-direction:column;flex:none;gap:3px;width:28px;display:flex}.hm-days span{height:11px;color:var(--label-2);font-size:10px;line-height:11px}.hm-grid{gap:3px;display:flex}.hm-col{flex-direction:column;gap:3px;display:flex}.hm-c{background:var(--surface-2);border-radius:3px;flex:none;width:11px;height:11px}.hm-c.l1{background:color-mix(in srgb,var(--acc) 30%,var(--surface-2))}.hm-c.l2{background:color-mix(in srgb,var(--acc) 55%,var(--surface-2))}.hm-c.l3{background:color-mix(in srgb,var(--acc) 78%,var(--surface-2))}.hm-c.l4{background:var(--acc)}.hm-c.today{box-shadow:0 0 0 1.5px var(--acc)}.hm-c.future{opacity:.3}.hm-legend{color:var(--label-3);justify-content:flex-end;align-items:center;gap:4px;margin-top:9px;font-size:11px;display:flex}.hm-legend .hm-c{width:10px;height:10px}.bodymap{--bm-base:color-mix(in srgb,var(--label) 11%,var(--surface));justify-content:center;align-items:flex-start;gap:6px;display:flex}.bm-v{flex:1;min-width:0;height:auto;max-height:min(46vh,340px)}.bm-ph{height:200px}.bm-sil{fill:color-mix(in srgb,var(--label) 18%,var(--surface))}.bm-m{fill:var(--bm-base);transition:fill var(--med) var(--ease)}.bm-m.l1{fill:color-mix(in srgb,var(--acc) 32%,var(--bm-base))}.bm-m.l2{fill:color-mix(in srgb,var(--acc) 56%,var(--bm-base))}.bm-m.l3{fill:color-mix(in srgb,var(--acc) 78%,var(--bm-base))}.bm-m.l4{fill:var(--acc)}.bm-m.sel{stroke:var(--label);stroke-width:7px}.bodymap.tappable .bm-m{cursor:pointer}.bm-v path{stroke:var(--surface);stroke-width:2.5px;stroke-linejoin:round}.anatomy-map{margin:12px 0 0}.anatomy-tools{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.anatomy-views{gap:2px;display:flex}.anatomy-views button{min-height:44px;color:var(--label-2);background:0 0;border-radius:8px;padding:8px 13px;font-size:13px}.anatomy-views button[aria-pressed=true]{color:var(--label);background:var(--surface-2);font-weight:600}.anatomy-zoom{color:var(--label-2);align-items:center;gap:5px;min-width:0;font-size:13px;display:flex}.anatomy-zoom select{max-width:160px;min-height:44px}.anatomy-map select{background:var(--surface);color:var(--label);font:inherit;cursor:pointer;border:0;padding:8px 4px}.anatomy-stage{justify-content:center;align-items:center;height:clamp(420px,60vh,530px);min-height:420px;margin:8px 0;display:flex;position:relative}.anatomy-canvas{touch-action:none;cursor:grab;border-radius:8px;width:100%;height:100%;display:block}.anatomy-canvas:active{cursor:grabbing}.anatomy-canvas:focus-visible{outline:2px solid var(--acc);outline-offset:2px}.anatomy-play{background:var(--surface-2);min-height:44px;color:var(--label);border-radius:8px;align-items:center;gap:7px;padding:8px 10px;font-size:12px;display:flex}.anatomy-play svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linejoin:round;stroke-linecap:round;width:16px;height:16px}.anatomy-map button:disabled{opacity:.45;cursor:default}.anatomy-navigation{color:var(--label-2);justify-content:space-between;align-items:center;gap:8px;font-size:12px;display:flex}.anatomy-credits{color:var(--label-2);border-top:var(--hair) solid var(--sep);padding-top:8px;font-size:11px;line-height:1.6}.anatomy-credits summary{cursor:pointer;align-content:center;min-height:32px;display:list-item}.anatomy-credits p{margin:4px 0}.anatomy-credits a{color:var(--acc)}.anatomy-caption{text-align:center;min-height:34px;color:var(--label-2);padding:4px 8px;font-size:12px;line-height:1.45}.anatomy-select{border-top:var(--hair) solid var(--sep);color:var(--label-2);justify-content:space-between;align-items:center;gap:12px;padding:4px 0;font-size:12px;display:flex}.anatomy-select select{min-width:0;max-width:72%;min-height:44px}.anatomy-loading{text-align:center;color:var(--label-2);background:var(--surface);place-content:center;justify-items:center;gap:12px;font-size:13px;display:grid;position:absolute;inset:0}.anatomy-loading button{min-height:44px;color:var(--acc);background:0 0}.anatomy-map button:focus-visible,.anatomy-map select:focus-visible{outline:2px solid var(--acc);outline-offset:2px}.mrow{align-items:center;gap:9px;padding:5px 0;display:flex}.mrow .nm{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:14px;overflow:hidden}.mrow .bar{background:var(--surface-2);border-radius:3px;flex:none;width:74px;height:5px;overflow:hidden}.mrow .bar i{background:var(--acc);border-radius:3px;height:100%;display:block}.mrow .v{color:var(--label-2);text-align:right;flex:none;min-width:52px;font-size:12px}.stat-v{letter-spacing:-.026em;font-size:26px;font-weight:600;line-height:1.1}.mchips{flex-wrap:wrap;gap:6px;margin-top:4px;display:flex}.mchip{background:var(--surface-2);color:var(--label-2);border-radius:99px;padding:4px 9px;font-size:12px}.mchip.miss{background:color-mix(in srgb,var(--orange) 16%,transparent);color:var(--orange)}.tiles{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px;display:grid}.tile{background:var(--surface);border-radius:var(--r-card);padding:14px}.tile .l{color:var(--label-2);letter-spacing:-.004em;text-transform:none;align-items:center;gap:5px;font-size:13px;font-weight:400;display:flex}.tile .l .icn{color:var(--label);font-size:14px}.tile .v{letter-spacing:-.026em;margin-top:5px;font-size:26px;font-weight:600;line-height:1.1}.tile.tappable:active{background:var(--surface-2)}.stats-pulse{padding:18px;position:relative;overflow:hidden}.stats-pulse:before{content:"";background:var(--acc-line);width:1px;position:absolute;top:18px;bottom:18px;left:0}.pulse-head{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.pulse-head h2{margin-bottom:6px}.pulse-title{letter-spacing:-.026em;max-width:28ch;font-size:24px;font-weight:600;line-height:1.14}.pulse-head p{color:var(--label-2);margin-top:5px;font-size:14px}.pulse-window{background:var(--surface-2);color:var(--label-2);white-space:nowrap;border-radius:99px;flex:none;padding:5px 9px;font-size:11px}.pulse-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 16px;margin-top:18px;display:grid}.pulse-metrics>div{border-top:var(--hair) solid var(--sep);padding:11px 0 10px}.pulse-metrics span,.pulse-metrics small{color:var(--label-2);font-size:12px;line-height:1.3;display:block}.pulse-metrics strong{letter-spacing:-.026em;margin:3px 0;font-size:24px;font-weight:600;line-height:1.15;display:block}.pulse-metrics strong i{color:var(--label-3);margin-left:2px;font-size:13px;font-style:normal;font-weight:400}.signal-list{border-top:var(--hair) solid var(--sep);margin-top:3px;padding-top:4px}.signal-row{grid-template-columns:24px minmax(0,1fr) auto;align-items:start;gap:9px;padding:9px 0;display:grid}.signal-row>.icn{color:var(--blue);margin-top:1px;font-size:17px}.signal-row.caution>.icn{color:var(--yellow)}.signal-row.positive>.icn{color:var(--green)}.signal-row strong,.signal-row span{display:block}.signal-row strong{font-size:13px;font-weight:500;line-height:1.3}.signal-row span{color:var(--label-2);margin-top:2px;font-size:12px;line-height:1.38}.signal-row>b{color:var(--label-2);white-space:nowrap;padding-top:1px;font-size:12px;font-weight:500}.stats-grid{display:block}.stats-grid>.card{min-width:0}.evidence-note{border-top:var(--hair) solid var(--sep);margin-top:10px;padding-top:9px;line-height:1.42}.tile .v .u{color:var(--label-2);letter-spacing:-.01em;margin-left:2px;font-size:15px;font-weight:400}.body-primary{grid-template-columns:repeat(3,minmax(0,1fr));gap:0;display:grid}.body-reading{border-left:var(--hair) solid var(--sep);min-width:0;padding:6px 10px 7px}.body-reading:first-child{border-left:0;padding-left:0}.body-reading:last-child{padding-right:0}.body-reading .l{color:var(--label-2);white-space:nowrap;align-items:center;gap:5px;font-size:12px;display:flex}.body-reading .l .icn{color:var(--label);font-size:14px}.body-reading .v{letter-spacing:-.026em;margin-top:4px;font-size:24px;font-weight:600;line-height:1.15}.body-reading .v .u{color:var(--label-2);margin-left:2px;font-size:13px;font-weight:400}.body-reading>.small{font-size:12px}.splitbar{background:var(--surface-2);border-radius:5px;height:10px;margin:12px 0 7px;display:flex;overflow:hidden}.splitbar i{height:100%;display:block}.splitbar i:first-child{border-radius:5px 0 0 5px}.splitbar i:last-child{border-radius:0 5px 5px 0}.leg-d{vertical-align:middle;border-radius:50%;width:7px;height:7px;margin-right:5px;display:inline-block}.recomp{background:var(--surface-2);color:var(--label);border-radius:12px;align-items:flex-start;gap:8px;margin-top:12px;padding:11px 12px;font-size:13px;line-height:1.4;display:flex}.recomp .icn{color:var(--acc);flex:none;margin-top:1px}.health-block{border-top:var(--hair) solid var(--sep);margin-top:14px;padding-top:12px}.health-block h3{color:var(--label);margin-bottom:8px;font-size:13px;font-weight:500}.health-block h3 span{color:var(--label-3);font-weight:400}.health-rail{grid-template-columns:repeat(5,minmax(0,1fr));gap:0;margin:0;display:grid}.health-rail::-webkit-scrollbar{display:none}.ib{border-left:var(--hair) solid var(--sep);text-align:left;min-width:0;color:var(--label);background:0 0;padding:5px 11px 7px;display:block}.ib:first-child{border-left:0;padding-left:0}.ib.on .n{color:var(--acc)}.ib .n{color:var(--label-2);font-size:12px}.ib .v{letter-spacing:-.026em;margin-top:3px;font-size:22px;font-weight:600;line-height:1.1}.ib .k{border-radius:99px;margin-top:5px;padding:2px 7px;font-size:10px;font-weight:500;display:inline-block}.health-context{margin-top:9px}.hentry{border-bottom:1px solid var(--sep);border-radius:8px;padding:10px 2px}.pr{background:color-mix(in srgb,var(--yellow) 18%,transparent);color:var(--yellow);border-radius:6px;align-items:center;gap:4px;padding:3px 8px;font-size:12px;font-weight:500;display:inline-flex}.pr .icn{font-size:13px}#toast{left:50%;bottom:calc(96px + var(--sab));z-index:200;background:color-mix(in srgb,var(--surface-2) 88%,transparent);-webkit-backdrop-filter:saturate(180%)blur(20px);opacity:0;pointer-events:none;transition:opacity var(--med),transform var(--med) var(--ease);text-align:center;border-radius:99px;max-width:88vw;padding:11px 20px;font-size:15px;font-weight:500;position:fixed;transform:translate(-50%)translateY(6px);box-shadow:0 10px 30px -6px #00000080}#toast.show{opacity:1;transform:translate(-50%)translateY(0)}.empty{text-align:center;color:var(--label-2);padding:44px 20px;font-size:15px;line-height:1.45}.empty .ico{color:var(--label-2);justify-content:center;margin-bottom:12px;font-size:34px;display:flex}.steps-list{color:var(--label-2);flex-direction:column;gap:9px;padding-left:18px;font-size:15px;line-height:1.5;display:flex}.steps-list::marker{color:var(--label-3)}.cal-grid{grid-template-columns:repeat(7,1fr);gap:5px;margin-top:10px;display:grid}.cal-h{text-align:center;color:var(--label-3);text-transform:uppercase;padding:2px 0;font-size:11px;font-weight:500}.cal-d{aspect-ratio:1;background:var(--surface);color:var(--label);transition:background var(--fast);border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:15px;font-weight:400;display:flex}.cal-d:active{background:var(--surface-2)}.cal-d.has{background:var(--acc-soft);color:var(--acc)}.cal-d.today{box-shadow:inset 0 0 0 1.8px var(--acc)}.cal-d i{background:0 0;border-radius:50%;width:5px;height:5px}.cal-d i.done{background:var(--acc)}.cal-d i.plan{background:var(--label-3)}.cal-d i.ovr{background:var(--orange)}.cal-legend{color:var(--label-3);justify-content:center;gap:14px;margin-top:12px;font-size:12px;display:flex}.cal-legend i{border-radius:50%;width:6px;height:6px;margin-right:5px;display:inline-block}.swatches{flex-wrap:wrap;gap:12px;display:flex}.swatch{width:32px;height:32px;transition:transform var(--fast);border-radius:50%;flex:none;position:relative}.swatch:active{transform:scale(.9)}.swatch.on:after{content:"";box-shadow:0 0 0 2px var(--label);border-radius:50%;position:absolute;inset:-4px}.ss-label{letter-spacing:-.004em;text-transform:none;color:var(--acc);align-items:center;gap:5px;margin:8px 0 5px 4px;font-size:12px;font-weight:600;display:flex}.ss-label .icn{font-size:13px}.ss-label.tap{min-height:32px;transition:background var(--fast);border-radius:8px;padding:2px 6px 2px 0}.ss-label.tap:active{background:var(--surface-2)}.ss-label .ss-label-c{opacity:.7;margin-left:1px;font-size:11px}.tchip{color:var(--orange);align-items:center;gap:4px;margin-top:4px;font-size:12px;font-weight:600;display:inline-flex}.tchip .icn{font-size:12px}.progline.tech{color:var(--orange)}.progline.tech b{font-weight:600}.item.in-ss{box-shadow:inset 3px 0 0 var(--acc)}.ss-card{border-radius:var(--r-lg);background:var(--surface);box-shadow:inset 0 0 0 1.5px var(--acc-line);padding:14px}.ss-hd{color:var(--acc);text-align:center;justify-content:center;align-items:center;gap:5px;margin-bottom:12px;font-size:12px;font-weight:600;display:flex}.ss-ex{position:relative}.ss-amp{text-align:center;color:var(--acc);margin:14px 0 8px;font-size:15px;font-weight:600}.today-row{border-radius:var(--r);background:var(--surface-2);transition:background var(--fast);text-align:left;justify-content:space-between;align-items:center;gap:10px;width:100%;margin-top:12px;padding:12px 14px;display:flex}.today-row:active{background:var(--surface-3)}.today-row .lbl2{letter-spacing:.03em;text-transform:uppercase;color:var(--label-3);font-size:11px;font-weight:500}.today-row .ttl{text-transform:capitalize;letter-spacing:-.012em;white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:17px;font-weight:500;line-height:1.25;overflow:hidden}.cols{display:block}@media (width>=1000px){#app{max-width:1080px;padding-top:32px}.cols,.stats-grid{grid-template-columns:1fr 1fr;align-items:start;gap:14px;display:grid}.cols>*{min-width:0}#app .list{grid-template-columns:1fr 1fr;gap:8px;display:grid}#modal-root .list,.narrow .list{flex-direction:column;display:flex}.narrow{max-width:640px;margin:0 auto}.tiles{grid-template-columns:repeat(4,1fr)}.cols .tiles{grid-template-columns:1fr 1fr}#tabbar{border:var(--hair) solid var(--sep-op);border-radius:var(--r-xl);width:520px;padding:7px 10px 9px;bottom:16px;left:50%;right:auto;transform:translate(-50%);box-shadow:0 12px 40px -10px #00000080}#tabbar button.start{margin-top:-26px}.trainer-shell .access-notice{top:32px}.sheet{border-radius:var(--r-xl) var(--r-xl) 0 0;width:640px;margin-left:-320px;left:50%;right:auto}.center{width:340px}#timer{width:520px;margin-left:-260px;bottom:112px;left:50%;right:auto}#timer.rest{flex-direction:row;align-items:center;gap:14px}#timer.rest .head{flex:1;min-width:0}.exmedia img{height:380px}.hm-wrap{flex-direction:column;align-items:center;display:flex}}@media (width>=620px){.pulse-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.pulse-metrics>div{padding-right:14px}}@media (width<=420px){.pulse-head{display:block}.pulse-window{margin-top:10px;display:inline-block}.pulse-title{font-size:22px}.signal-row{grid-template-columns:22px minmax(0,1fr)}.signal-row>b{color:var(--label-3);grid-column:2;padding-top:0}.body-primary{grid-template-columns:1fr 1fr}.body-reading:nth-child(3){border-left:0;border-top:var(--hair) solid var(--sep);grid-column:1/-1;margin-top:8px;padding:10px 0 0}.health-rail{scrollbar-width:none;margin:0 -16px;padding:0 16px;display:flex;overflow-x:auto}.ib{flex:0 0 116px}}@media (width<=430px){.access-notice{grid-template-columns:36px minmax(0,1fr) auto;gap:9px;padding:10px}.access-notice-icon{width:36px;height:36px}.access-notice-avatar,.access-notice-action span{display:none}.access-notice-action{justify-content:center;width:36px;padding:0}.access-notice-copy>span{font-size:15px}}.auth{flex-direction:column;justify-content:center;min-height:78vh;display:flex}.auth-hero{display:none}.auth-form{width:100%;max-width:420px;margin:0 auto}.auth-brand{align-items:center;gap:10px;margin-bottom:28px;display:flex}.auth-mark{color:var(--acc);flex:none;font-size:52px;line-height:0}.auth-word{letter-spacing:-.021em;font-size:24px;font-weight:700;line-height:1.15}.auth-word span{color:var(--acc)}.auth-tag{color:var(--label-2);margin-top:2px;font-size:13px;line-height:1.38}.auth h1{letter-spacing:-.021em;font-size:22px;font-weight:700;line-height:1.18}.auth-sub{letter-spacing:-.006em;color:var(--label-2);margin:6px 0 24px;font-size:15px;line-height:1.4}.auth-fields{flex-direction:column;gap:16px;margin-bottom:24px;display:flex}.auth-err{color:var(--red);text-align:center;margin-bottom:16px;font-size:15px;line-height:1.38}.auth-actions{flex-direction:column;gap:6px;display:flex}.auth-note{color:var(--label-2);text-align:center;margin-top:12px;font-size:13px;line-height:1.38}.auth-note-left{text-align:left;margin-top:0}.auth-actions-spaced{margin-top:24px}.auth-inline{color:var(--acc);align-self:flex-end;min-height:32px;margin-top:-6px;padding:4px 0;font-size:14px;font-weight:600;line-height:1.35}.auth-inline:hover{text-underline-offset:3px;text-decoration:underline}.auth-inline:disabled{opacity:.45}.auth-success{width:52px;height:52px;color:var(--acc);background:color-mix(in srgb,var(--acc) 14%,var(--surface));border-radius:50%;justify-content:center;align-items:center;margin-bottom:20px;font-size:25px;display:flex}.sr-only{clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.authf{position:relative}.authf .input{height:58px;padding:23px 15px 7px 45px}.authf .input.pr{padding-right:48px}.authf .lead{color:var(--label-2);pointer-events:none;z-index:1;transition:color var(--fast);font-size:20px;position:absolute;top:50%;left:15px;transform:translateY(-50%)}.authf-l{letter-spacing:-.012em;color:var(--label-3);pointer-events:none;transition:top var(--fast) var(--ease),font-size var(--fast) var(--ease),color var(--fast);font-size:17px;position:absolute;top:50%;left:45px;transform:translateY(-50%)}.authf:focus-within .authf-l,.authf .input:not(:placeholder-shown)~.authf-l{letter-spacing:0;font-size:12px;top:9px;transform:none}.authf:focus-within .authf-l,.authf:focus-within .lead{color:var(--acc)}.authf-t{width:40px;height:40px;color:var(--label-2);transition:background var(--fast);border-radius:50%;justify-content:center;align-items:center;font-size:19px;display:flex;position:absolute;top:50%;right:6px;transform:translateY(-50%)}.authf-t:active{background:var(--surface-2)}.namef{grid-template-columns:1fr 1fr;gap:12px;display:grid}.bodyf{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:4px;display:grid}.bodyf .authf .input{height:54px}.authf-u{color:var(--label-3);pointer-events:none;font-size:13px;position:absolute;top:50%;right:14px;transform:translateY(-50%)}@media (width>=840px){.auth{width:100vw;min-height:100vh;margin-left:calc(50% - 50vw);margin-top:calc(-1 * (var(--sat) + 8px));margin-bottom:calc(-128px - var(--sab));grid-template-columns:5fr 4fr;display:grid}.auth-hero{background:linear-gradient(135deg, color-mix(in srgb,var(--acc) 18%,#08080a), color-mix(in srgb,var(--acc-2) 80%,#000));flex-direction:column;justify-content:center;padding:48px;display:flex}.auth-hero .auth-brand{margin-bottom:40px}.auth-hero .auth-mark{font-size:64px}.auth-hero .auth-word{color:#fff}.auth-hero .auth-tag{color:#ffffffb3}.auth-hero h2{letter-spacing:-.028em;color:#fff;font-size:36px;font-weight:700;line-height:1.1}.auth-hero p{color:#ffffffd1;max-width:38ch;margin:16px 0 40px;font-size:17px;line-height:1.42}.auth-hero ul{flex-direction:column;gap:16px;list-style:none;display:flex}.auth-hero li{color:#ffffffe6;align-items:flex-start;gap:12px;font-size:17px;line-height:1.35;display:flex}.auth-hero li .icn{color:var(--acc);flex:none;margin-top:1px;font-size:22px}.auth-form{flex-direction:column;justify-content:center;padding:40px 32px;display:flex}}@media (width>=1000px){.auth{margin-top:-32px}}.hope-home-card{border:1px solid color-mix(in srgb,var(--acc) 38%,var(--separator));border-radius:var(--radius);background:linear-gradient(135deg,color-mix(in srgb,var(--acc) 14%,var(--surface)),var(--surface));width:100%;color:var(--label);text-align:left;cursor:pointer;box-shadow:var(--shadow);align-items:center;gap:12px;margin-bottom:14px;padding:15px 16px;display:flex}.hope-home-card:hover{border-color:var(--acc)}.hope-home-card>span:nth-child(2){flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.hope-home-card strong{font-size:16px}.hope-home-card small{color:var(--label-2);font-size:13px}.hope-home-icon,.hope-orb,.hope-empty-icon,.hope-avatar{color:var(--acc);background:color-mix(in srgb,var(--acc) 14%,transparent);border-radius:50%;place-items:center;display:grid}.hope-home-icon{width:42px;height:42px;font-size:21px}.hope-chat-page{z-index:80;background:var(--bg);color:var(--label);grid-template-rows:auto auto 1fr auto;display:grid;position:fixed;inset:0}.hope-chat-header{min-height:64px;padding:calc(env(safe-area-inset-top) + 8px) max(12px,env(safe-area-inset-right)) 8px max(12px,env(safe-area-inset-left));border-bottom:1px solid var(--separator);background:color-mix(in srgb,var(--surface) 92%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);align-items:center;gap:12px;display:flex}.hope-chat-title{flex:1;align-items:center;gap:10px;min-width:0;display:flex}.hope-chat-title h1{margin:0;font-size:18px}.hope-chat-title span:not(.hope-orb){color:var(--label-2);font-size:12px}.hope-orb{flex:none;width:38px;height:38px}.hope-status{background:color-mix(in srgb,var(--red) 13%,var(--surface));color:var(--red);justify-content:center;align-items:center;gap:9px;padding:9px 14px;font-size:13px;display:flex}.hope-status button{color:inherit;cursor:pointer;background:0 0;border:0;font-weight:600}.hope-chat-body{overscroll-behavior:contain;overflow-y:auto}.hope-empty{text-align:center;flex-direction:column;justify-content:center;align-items:center;max-width:620px;min-height:100%;margin:auto;padding:48px 22px;display:flex}.hope-empty-icon{width:70px;height:70px;font-size:34px}.hope-empty h2{margin:18px 0 7px;font-size:27px}.hope-empty p{max-width:520px;color:var(--label-2);margin:0;line-height:1.5}.hope-suggestions{flex-wrap:wrap;justify-content:center;gap:9px;margin:25px 0;display:flex}.hope-suggestions button{border:1px solid var(--separator);background:var(--surface);color:var(--label);font:inherit;cursor:pointer;border-radius:999px;padding:9px 13px;font-size:13px}.hope-suggestions button:hover{border-color:var(--acc);color:var(--acc)}.hope-empty .hope-privacy{color:var(--label-3);align-items:center;gap:6px;font-size:12px;display:flex}.hope-messages{max-width:760px;margin:0 auto;padding:20px 14px}.hope-message{align-items:flex-start;gap:8px;margin:0 0 16px;display:flex}.hope-message.user{justify-content:flex-end}.hope-avatar{flex:none;width:30px;height:30px;font-size:14px}.hope-bubble{background:var(--surface-2);white-space:pre-wrap;overflow-wrap:anywhere;border-radius:18px;max-width:min(78%,620px);padding:11px 14px;font-size:14px;line-height:1.5}.hope-message.user .hope-bubble{background:var(--acc);color:var(--on-acc,#102016);border-bottom-right-radius:5px}.hope-message.assistant .hope-bubble{border-bottom-left-radius:5px}.hope-message.error .hope-bubble{border:1px solid color-mix(in srgb,var(--red) 40%,transparent)}.hope-bubble small{color:var(--label-3);align-items:center;gap:5px;margin-top:8px;font-size:11px;display:flex}.hope-retry{border:1px solid color-mix(in srgb,var(--red) 45%,transparent);color:var(--red);font:inherit;cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:6px;margin-top:9px;padding:6px 11px;font-size:12px;font-weight:600;display:inline-flex}.hope-retry:hover{background:color-mix(in srgb,var(--red) 12%,transparent)}.hope-retry:disabled{opacity:.5;cursor:default}.hope-thinking{align-items:center;gap:5px;display:flex}.hope-thinking i{background:var(--label-3);border-radius:50%;width:6px;height:6px;animation:1.2s infinite hope-dot}.hope-thinking i:nth-child(2){animation-delay:.15s}.hope-thinking i:nth-child(3){animation-delay:.3s}.hope-thinking span{color:var(--label-2);margin-left:5px;font-size:12px}@keyframes hope-dot{0%,70%,to{opacity:.3;transform:translateY(0)}35%{opacity:1;transform:translateY(-3px)}}.hope-bubble .md{white-space:normal}.md>:first-child{margin-top:0}.md>:last-child{margin-bottom:0}.md p{white-space:pre-wrap;margin:0 0 9px}.md h4,.md h5,.md h6{margin:14px 0 6px;font-size:14px;font-weight:700;line-height:1.3}.md h4{font-size:15px}.md ul,.md ol{margin:0 0 9px;padding-left:20px}.md li{margin:2px 0}.md li::marker{color:var(--label-3)}.md strong{font-weight:700}.md code{background:color-mix(in srgb,var(--label) 9%,transparent);border-radius:5px;padding:1px 5px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.9em}.md hr{border:0;border-top:1px solid color-mix(in srgb,var(--label) 16%,transparent);margin:12px 0}.md-table{margin:0 0 9px;overflow-x:auto}.md-table table{border-collapse:collapse;width:100%;font-size:13px}.md-table th,.md-table td{border:1px solid var(--separator);text-align:left;vertical-align:top;overflow-wrap:anywhere;padding:6px 9px}.md-table td:not(:first-child):not(:nth-child(2)),.md-table th:not(:first-child):not(:nth-child(2)){white-space:nowrap}.md-table th{background:color-mix(in srgb,var(--label) 6%,transparent);font-weight:600}.hope-composer{padding:9px max(12px,env(safe-area-inset-right)) calc(env(safe-area-inset-bottom) + 8px) max(12px,env(safe-area-inset-left));border-top:1px solid var(--separator);background:var(--surface)}.hope-input-wrap{border:1px solid var(--separator);background:var(--surface-2);border-radius:24px;align-items:flex-end;gap:7px;max-width:760px;margin:auto;padding:6px 7px 6px 14px;display:flex}.hope-input-wrap textarea{resize:none;min-height:24px;max-height:200px;color:var(--label);font:inherit;background:0 0;border:0;outline:0;flex:1;padding:7px 0;font-size:15px;line-height:1.45;overflow-y:auto}.hope-input-wrap textarea::placeholder{color:var(--label-3)}.hope-send{background:var(--acc);width:36px;height:36px;color:var(--on-acc,#102016);cursor:pointer;border:0;border-radius:50%;flex:none;place-items:center;display:grid}.hope-send:disabled{opacity:.4}.hope-voice{height:32px;color:var(--label-2);cursor:pointer;background:0 0;border:0;border-radius:999px;padding:0 9px;font-size:11px;font-weight:600}.hope-voice.on{background:color-mix(in srgb,var(--red) 14%,transparent);color:var(--red)}.hope-composer>small{text-align:center;max-width:760px;color:var(--label-3);margin:5px auto 0;font-size:10px;display:block}.mcp-page{padding-bottom:35px}.mcp-hero{grid-template-columns:auto 1fr;gap:12px;padding:18px;display:grid}.mcp-hero-icon{background:color-mix(in srgb,var(--blue) 14%,transparent);width:46px;height:46px;color:var(--blue);border-radius:14px;place-items:center;font-size:22px;display:grid}.mcp-hero h2{margin:1px 0 5px}.mcp-hero p{color:var(--label-2);margin:0;font-size:13px;line-height:1.45}.mcp-url{border:1px solid var(--separator);background:var(--surface-2);border-radius:12px;grid-column:1/-1;align-items:center;gap:10px;padding:11px 11px 11px 13px;display:flex}.mcp-url>span{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.mcp-url small{color:var(--label-3);text-transform:uppercase;letter-spacing:.06em;font-size:10px}.mcp-url code{text-overflow:ellipsis;color:var(--label);white-space:nowrap;font-size:12px;overflow:hidden}.mcp-steps{margin:0;padding:0;list-style:none}.mcp-steps li{border-bottom:1px solid var(--separator);gap:12px;padding:14px 16px;display:flex}.mcp-steps li:last-child{border-bottom:0}.mcp-steps li>span{background:color-mix(in srgb,var(--acc) 15%,transparent);width:26px;height:26px;color:var(--acc);border-radius:50%;flex:none;place-items:center;font-size:12px;font-weight:700;display:grid}.mcp-steps strong{font-size:14px}.mcp-steps p{color:var(--label-2);margin:3px 0 0;font-size:12px;line-height:1.45}.mcp-capabilities{grid-template-columns:1fr 1fr;gap:0;display:grid}.mcp-capabilities span{border-bottom:1px solid var(--separator);align-items:center;gap:8px;padding:12px 14px;font-size:12px;display:flex}.mcp-capabilities span:nth-last-child(-n+2){border-bottom:0}.mcp-capabilities svg{color:var(--acc)}.mcp-loading,.mcp-empty,.mcp-error{min-height:80px;color:var(--label-2);justify-content:center;align-items:center;gap:10px;padding:18px;font-size:13px;display:flex}.mcp-empty{flex-direction:column}.mcp-empty svg{color:var(--label-3);font-size:24px}.mcp-error{color:var(--red)}.mcp-connection{border-bottom:1px solid var(--separator);align-items:center;gap:11px;padding:13px 14px;display:flex}.mcp-connection:last-child{border-bottom:0}.mcp-connection-icon{background:color-mix(in srgb,var(--acc) 14%,transparent);width:36px;height:36px;color:var(--acc);border-radius:50%;flex:none;place-items:center;display:grid}.mcp-connection>div{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.mcp-connection strong{font-size:13px}.mcp-connection>div>span{color:var(--label-2);font-size:11px}.mcp-disconnect{color:var(--red);cursor:pointer;background:0 0;border:0;font-size:12px;font-weight:600}.mcp-security-note{color:var(--label-2);align-items:flex-start;gap:10px;padding:4px 8px 16px;display:flex}.mcp-security-note svg{color:var(--acc);flex:none;margin-top:2px}.mcp-security-note p{margin:0;font-size:11px;line-height:1.45}.mcp-security-note strong{color:var(--label)}@media (width<=520px){.hope-chat-header .btn{padding-inline:10px}.hope-message.user .hope-bubble{max-width:86%}.hope-message.assistant .hope-bubble{max-width:94%}.mcp-capabilities{grid-template-columns:1fr}.mcp-capabilities span:nth-last-child(2){border-bottom:1px solid var(--separator)}.mcp-url{flex-direction:column;align-items:stretch}.mcp-url .btn{width:100%}}